A friend of mine is dieting and much better about what she eats – hence she is getting results instead of being me, aka getting fatter.
I am happy for her, envious of her, and her progress also makes me feel terrible.
Today I have a wedding to go to and people I haven’t seen for over a year or for some time will be there (including the boy who I used to date) and I dread seeing them see my weight gain.
My breakfast was almond milk shake with ice & super food powder. + shrimp crackers + chocolate. (I know terrible)
But I did strength training with 20 pound dumbbells and I felt so much better after. I really didn’t want to go to the gym but My friend gave me customizable dumbells that I don’t really use…but it was so convenient and at home that I was like what the hell and did an impromptu full body home work out.
I used my mom’s piano bench and coffee table with a towel over it. Usually at the gym I used the class buildable step platforms to build a bench.
I followed @soheefit work out, which is similar to a Bret Contreras’s full body work out which makes sense, I believe Bret is her trainer for power lifting.
I did have to poop in between the hip thrusts and lateral raise.
I resolved to have veggies and meat for lunch and then at the wedding, veggies + protein + alcohol. 😉 and try to stop when I’m full.