Although I’m the heaviest I’ve ever been, I keep trying to tell myself to lose the weight slowly, naturally, and sustainably. Even if I lose 1 pound a month, in 1 year I’ll be at my normal body weight range. It’s hard because I’m struggling to even fit into my fat pants and I want to lose the weight
7:30 A.M. Breakfast: Kirkland Nut Bar and Green Tea
12:00 P.M. Lunch: Chicken Cobb Apple Salad from Disneyland (Red Rose Tavern)* Bought it but hadn’t eaten it.
3:00 P.M. Snack: Cup of berries.
6:00 P.M. Dinner: Spaghetti Squash with Trader Joes Turkey Meatballs and Prego sauce.
7:00 P.M. Do circuit training/shower then pack more boxes for move tomorrow.
Historically I generally eat all my calories by 2 to 3 p.m. and I really struggle with snacking. I’m generally either overstuffed or my blood sugar drops and I’m hangry. The Hangry Hulk. So I really want to make sure I can fit this schedule. I hope to later move breakfast later since asians eat soooo incredibly and annoyingly late. Around 8 p.m. Eating 5 to 6 p.m. makes social engagements very difficult and I go to bed hungry which I hate. But my goal is to not eat past 8:30 p.m. either.
——- ACTUAL DAY ——-Update 12:56
7:30 A.M. Breakfast: Kirkland Nut Bar and Green Tea
3 cans of La Croix and decaf.
10:30 A.M. Lunch: Chicken Cobb Apple Salad + handful of berries.
11:45 A.M. 6 pieces of mini milkyway, 3 minipeanut butter cups
12:50 P.M. Cinnamon Roll and a small sliver of dutch apple pie
2:40 P.M. A tiny amount of Cinnamon Roll and dutch apple pie. Man I eat like shit.
Decaf and another La Croix.
Sugar is a trigger food for me. The goal and what actually happens repeats everyday. I was told willpower is greatest when you wake up. It doesn’t feel like it. It’s such a finite resource, how do I manufacture some?
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